Things can get pretty confusing for a sissy like you.
The whole file is built on the confusion method, to have the mind completely disoriented for the duration of the session. Your mental process will be toyed with, played with, and, you may have a couple of suggestions seeded deep inside your head. The mp3 also includes amnes.a to help you to forget the words and to remember the feeling. But that would be easy to do anyway, sissies are not the smartest of the bunch anyway.
30 minutes mp3